It’s World Mental Health Day! 
It’s a day to talk about mental health and show everyone that mental health matters.
Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone.
Today, why not check in with your friends, family, or colleagues, and start a conversation about mental health!
Tomorrow, we will be wearing yellow to show our support and show others that they are not alone.